Slow Cooker Pork Tacos

Categories: Entrées, Pork

         

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Recipe Information

Serving Size

1 Serving = 1 pork chop and 1 c vegetables

Yield

Makes 12 servings

Nutrition Information

One serving is 130 calories, 2 g fat, 25 mg cholesterol, 120 mg sodium, 19 g carbohydrates, 3 g fiber, and 11 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • 1 lb Pork loin
  • ½ c Chicken broth, low sodium
  • ½ t Pepper
  • ½ t Cumin
  • 1 t Chili powder
  • 1 t Oregano
  • 1 Lime, juiced
  • 1 c Onion, chopped
  • 1 Garlic clove, minced
  • 2 Jalapeños, seeded, diced
  • 8 oz Tomato sauce, no salt added
  • 1 can Black beans, rinsed and drained (15 oz)
  • ¼ c Cilantro, chopped
  • 12 Corn tortillas, warmed when ready to serve

Directions

  1. PLACE pork in a 5 quart slow cooker.
  2. ADD broth, pepper, cumin, chili powder, oregano, lime juice, onion, garlic, jalapeños, tomato sauce and black beans.
  3. COOK on high for two hours or low until meat has reached 145°F. Mixture may continue to rest in a warm slow cooker until ready to eat.
  4. SHRED pork with a fork. ADD cilantro and PLACE 1/3 c pork mixture on each corn tortilla. TOP with optional toppings such as lettuce, tomato, sour cream, cheese (reduced fat), guacamole, and cilantro.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.