Pork Stir Fry Salad

Categories: Entrées, Pork


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Recipe Information

Serving Size

1 c


Makes 9 servings

Nutrition Information

One serving is 110 calories, 2 g fat, 35 mg cholesterol, 180 mg sodium, 11 g carbohydrates, 2 g fiber, and 13 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • Cooking Spray
  • 1 lb Pork tenderloin, boneless, cut in strips
  • 1 c Broccoli
  • 1 c Bell pepper, red, chopped
  • ½ c Carrots, cut into strips
  • ½ c Pea pods
  • ¼ c Italian salad dressing, fat free
  • 1 T Soy sauce, low sodium
  • 1 bag Salad greens (8 oz)
  • 1 ⅓ c Brown rice, cooked


  1. SPRAY nonstick skillet with cooking spray and TURN stove to medium-high heat.
  2. ADD pork, COOK and STIR 5 minutes.
  3. ADD vegetables; COOK and STIR 2 minutes or until vegetables are cooked crisp tender and pork is cooked through.
  4. MIX dressing and soy sauce in separate container.
  5. PLACE salad greens in large salad bowl. ADD pork mixture and rice; MIX lightly with dressing.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.