Pork Steak with Pears

Categories: Entrées, Pork


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Recipe Information

Serving Size

1 ½ c


Makes 4 servings

Nutrition Information

One serving is 380 calories, 6 g fat, 110 mg cholesterol, 280 mg sodium, 42 g carbohydrates, 4 g fiber, and 39 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 1 lb Pork loin, cut into 4 slices
  • 1 t Olive oil
  • 1 Onion, small, chopped
  • 1 Garlic clove, minced
  • ¼ c Balsamic vinaigrette dressing, light, divided
  • ½ t Rosemary, dried
  • 1 can Pear halves, with juice (15 oz)
  • 2 c Brown rice, cooked


  1. 1. BROWN chops in oil in large nonstick skillet on medium-high heat, 3 minutes on each side. REMOVE from skillet and SET aside.
  2. 2. ADD onion, garlic, rosemary and 2 T of the dressing to the skillet. COOK 3 minutes.
  3. 3. RETURN pork chops to skillet. ADD pears with juice and remaining dressing. COVER and SIMMER on medium heat for 10 minutes or until meat is cooked through (160°F).
  4. 4. SERVE over brown rice.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.