Pork Noodle Bowl

Categories: Entrées, Pork

         

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Recipe Information

Serving Size

1 c

Yield

Makes 6 servings

Nutrition Information

One serving is 270 calories, 4 g fat, 50 mg cholesterol, 0 mg sodium, 0 g carbohydrates, 0 g fiber, and 0 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • ½ c Chicken broth, lower sodium
  • 3 T Soy sauce, lower sodium
  • 2 T Lime juice
  • 2 t Sugar
  • 1 t Sesame oil
  • ⅛ t Ginger, dried, ground
  • ¼ c Barbecue sauce
  • Cooking spray
  • ½ lb Spaghetti noodles, whole wheat
  • 1 lb Pork, trimmed, sliced in strips
  • 2 Garlic cloves, minced
  • ½ c Carrots, sliced in strips
  • ½ c Bell pepper, red, sliced in strips
  • 4 Green onions, sliced
  • 2 T Peanuts, chopped, optional

Directions

  1. In a bowl, COMBINE broth, soy sauce, lime juice, sugar, sesame oil, ginger and barbecue sauce. SET aside.
  2. COOK pasta as directed omitting salt and fat. SET aside.
  3. SPRAY a skillet and HEAT on medium-high and COOK pork. REMOVE pork from pan and SET aside.
  4. In the same skillet, SPRAY with cooking spray and ADD garlic, carrots and bell pepper. ADD sauce mixture and bring to a BOIL.
  5. ADD cooked pasta and pork to the skillet and TOSS.
  6. SERVE pork and noodles in a bowl and TOP with green onions and peanuts, if desired.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.