Pork Chop Dinner

Categories: Entrées, Pork


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Recipe Information

Serving Size

1 pork chop and 1 serving of vegetables


Makes 4 servings

Nutrition Information

One serving is 290 calories, 6 g fat, 65 mg cholesterol, 390 mg sodium, 34 g carbohydrates, 5 g fiber, and 25 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 1 t Margarine
  • 2 Garlic cloves, chopped
  • ½ c Celery, chopped
  • 4 Pork chops, boneless, lean, ¼ lb each
  • 3 Red potatoes, medium, quartered
  • 2 c Baby carrots
  • 1 Onion, medium, quartered
  • 1 can Cream of mushroom soup, reduced fat, lower sodium (10 ¾ oz)
  • ¼ c Water


  1. In a skillet over medium heat, MELT margarine. ADD garlic and celery; SAUTÉ for 3-4 minutes.
  2. BROWN pork for 3 minutes on each side. ADD the potatoes, carrots and onion.
  3. COMBINE soup and water and POUR over the top of the skillet mixture.
  4. COVER and simmer for 35 - 40 minutes or until the vegetables are tender.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.