Ginger Pork and Rice

Categories: Entrées, Pork


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Recipe Information

Serving Size

1 serving


Makes 2 servings

Nutrition Information

One serving is 180 calories, 6 g fat, 40 mg cholesterol, 460 mg sodium, 31 g carbohydrates, 2 g fiber, and 5 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package



  • 2 T Balsamic vinaigrette dressing
  • ½ T Soy sauce, lower sodium
  • ½ t Ginger, dried


  • 1 T Olive oil
  • ½ lb Pork loin, cut into strips
  • 1 c Broccoli, chopped
  • ½ c Carrots, sliced
  • ½ c Mushrooms, sliced


  1. MIX sauce ingredients. ADD ½ T sauce mixture to pork; TOSS to coat. LET stand 5 minutes.
  2. STIR-FRY meat mixture and vegetables in oil in nonstick skillet on medium-high heat 4 minutes or until meat is cooked through.
  3. ADD remaining sauce mixture. SIMMER 2 minutes. SERVE over rice.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit