Dijon Pork Chops

Categories: Entrées, Pork


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Recipe Information

Serving Size

1 pork chop


Makes 4 servings

Nutrition Information

One serving is 360 calories, 7 g fat, 70 mg cholesterol, 340 mg sodium, 45 g carbohydrates, 8 g fiber, and 32 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 1 T Olive oil
  • 4 Pork chops, boneless, trimmed
  • 16 oz Brussels sprouts, trimmed
  • 1 ½ c Sweet potato, cubed
  • 1 ½ c Potatoes, red, cubed
  • 1 T Dijon mustard
  • 1 t Garlic powder
  • ¼ t Salt
  • 1 t Black pepper
  • ½ t Oregano
  • ½ t Basil
  • 2 T Honey


  1. PREHEAT oven to 425°F. LINE baking sheet with foil.
  2. In a large bowl, TOSS brussles sprouts, sweet potatoes, potatoes and olive oil.
  3. PLACE meat and vegetables on a baking sheet.
  4. SPREAD mustard on pork chops evenly.
  5. SPRINKLE spices on top of pork and vegetables. DRIZZLE 2 T of honey on top of pork and vegetables.
  6. BAKE for 25 minutes or until pork reaches 145°F.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.