Chinese Pork Stir-Fry

Categories: Entrées, Pork

         


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Recipe Information

Serving Size

¾ c

Yield

Makes 5 servings

Nutrition Information

One serving is 210 calories, 20 g fat, 60 mg cholesterol, 480 mg sodium, 11 g carbohydrates, 1 g fiber, and 19 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • Cooking spray
  • 1 lb Pork roast, cut into strips
  • 1 ½ c Stir-fry vegetables, frozen, deluxe
  • ¼ c Italian dressing, zesty, fat-free
  • 2 T Soy sauce, lower sodium
  • 2 T Honey
  • ¼ t Ginger, ground
  • 3 T Almonds, sliced

Directions

  1. SPRAY large non-stick skillet with cooking spray. HEAT skillet on medium-high.
  2. ADD meat. STIR-FRY 5 minutes or until cooked through.
  3. ADD remaining ingredients; STIR-FRY 5 minutes or until heated through.

**Serve over hot cooked spaghetti or rice.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.