Halloween Pizzas

Categories: Entrées, Pastas


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Recipe Information

Serving Size

1 pizza


Makes 8 servings

Nutrition Information

One serving is 140 calories, 5 g fat, 10 mg cholesterol, 350 mg sodium, 17 g carbohydrates, 3 g fiber, and 8 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 4 English muffins, whole wheat, sliced in half
  • ½ c Pizza sauce
  • 1 c Spinach, chopped
  • 1 c Bell pepper, chopped
  • 4 String cheese sticks, part-skim
  • ½ c Black olives, sliced and/or green olives, sliced and/or halved
  • ½ c Turkey pepperoni


  1. BROIL the English muffins in the oven until toasted.
  2. SPREAD 1 T of pizza sauce on each English muffin half.
  3. TOP with 1 T of peppers and 1½ T of spinach.
  4. Use half of a cheese stick and PEEL it into strings.

Mummy Pizzas:

  • ARRANGE cheese over each muffin like a mummy’s bandage.
  • PLACE 2 olive slices on each muffin for eyes.
  • BROIL until cheese is slightly melted.

Spider Pizzas:

  • ARRAGE cheese over each muffin like a spider’s web.
  • PLACE turkey pepperoni on English muffin for the spider’s body.
  • CUT sliced olives in half and USE for the spider’s legs.
  • BROIL until cheese is slightly melted.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.