Classic Macaroni and Cheese

Categories: Entrées, Grain Side Dishes, Pastas, Side Dishes

         


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Recipe Information

Serving Size

½ c

Yield

Makes 6 servings

Nutrition Information

One serving is 200 calories, 5 g fat, 10 mg cholesterol, 110 mg sodium, 31 g carbohydrates, 3 g fiber, and 10 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • 2 c Pasta shells, whole wheat, dry
  • 1 ¼ c Milk, skim, divided
  • 4 t Flour
  • ⅔ c Cheddar cheese, extra sharp, shredded
  • ⅛-¼ t Cayenne pepper, to taste
  • ¼ t Black pepper

Directions

  1. COOK macaroni noodles as directed, omitting salt and fat.
  2. In a separate sauce pan, COMBINE ¼ c milk and flour. WHISK together.
  3. ADD in remaining milk, WHISK and bring to a BOIL over medium high heat. STIR frequently.
  4. REDUCE heat to medium, SIMMER until slightly thickened and STIR constantly.
  5. REMOVE from heat, ADD in cheese and STIR until completely melted.
  6. SEASON with cayenne and black pepper
  7. POUR cheese

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.