Bistro Chicken Pasta Salad

Categories: Entrées, Pastas


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Recipe Information

Serving Size

¾ c


Makes 9 servings

Nutrition Information

One serving is 170 calories, 4 g fat, 25 mg cholesterol, 410 mg sodium, 23 g carbohydrates, 3 g fiber, and 11 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • Cooking spray
  • 2 c Penne pasta, whole wheat, dry
  • ½ lb Chicken breasts, skinless, cubed
  • 1 c Tomatoes, cherry,
  • quartered
  • 4 oz Feta cheese
  • ½ c Italian dressing, fat-free
  • ½ T Basil, dried
  • ¼ c Onion, red, slices
  • ¼ c Tomatoes, sun-dried, chopped


  1. COOK pasta according to directions, omitting fat and salt. DRAIN.
  2. Lightly SPRAY skillet with cooking spray, and cook cubed chicken until done (165°F).
  3. COMBINE the rest of the ingredients in a large bowl.
  4. ADD pasta and chicken and TOSS.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit