Spicy Salmon with Corn Relish

Categories: Entrées, Fish


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Recipe Information

Serving Size

1 salmon filet


Makes 4 servings

Nutrition Information

One serving is 280 calories, 12 g fat, 60 mg cholesterol, 55 mg sodium, 19 g carbohydrates, 3 g fiber, and 25 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 4 Salmon steaks, 4 oz each
  • 8 t Spice mix, pre-made

Corn Relish:

  • ¼ c Onion, red, minced
  • 1 T Olive oil
  • 1 Bell pepper, large, red,
  • cut into ½ inch pieces
  • 1 c Corn, fresh or frozen, thawed
  • 2 T Lemon juice
  • 1 T Honey
  • ¼ t Black pepper
  • ¼ t Red pepper
  • ¼ c Parsley, fresh, minced


  1. PREHEAT oven to 400°F.
  2. SPRINKLE salmon steaks with spice mix.
  3. PLACE steaks on foil lined baking sheet and ROAST in oven for 10-12 minutes.
  4. While salmon is cooking, SAUTÉ onions in oil over medium-high heat. ADD peppers and COOK 1 minute.
  5. ADD corn and TURN heat to medium, COOK 2 minutes.
  6. REMOVE from heat, ADD juice, honey, black pepper, red pepper and parsley, MIX well.
  7. SERVE with salmon.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.