Simple Skillet Salmon

Categories: Entrées, Fish


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Recipe Information

Serving Size

1 salmon filet


Makes 4 servings

Nutrition Information

One serving is 200 calories, 10 g fat, 60 mg cholesterol, 55 mg sodium, 2 g carbohydrates, 1 g fiber, and 23 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 1 T Garlic powder
  • 1 T Basil, dried
  • 4 Salmon fillets, (4 oz ea)
  • 1 T Margarine
  • 4 Lemon wedges


  1. STIR together garlic powder and basil in a small bowl. RUB in equal amounts onto the salmon fillet, flesh only, not the skin.
  2. MELT the margarine in a skillet over medium heat.
  3. COOK the salmon in the margarine, flesh side down, covered for 4 minutes. FLIP, COVER and COOK again for another 4 minutes until flaky and reaches 145°F.
  4. SQUEEZE each lemon wedge over each fillet and SERVE.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit