Fiesta Tuna

Categories: Entrées, Fish

         


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Recipe Information

Serving Size

½ c

Yield

Makes 9 servings

Nutrition Information

One serving is 110 calories, 3 g fat, 10 mg cholesterol, 260 mg sodium, 13 g carbohydrates, 4 g fiber, and 9 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

2 T Lime juice
1 T Olive oil
¼ t Salt
1 T Chili powder
½ t Cumin
2 t Garlic powder 1 can Tuna, drained and rinsed (12 oz)
1 can Black beans, drained and rinsed (15 oz)
¾ c Corn, drained and rinsed
½ c Bell pepper, chopped
¼ c Carrot, diced
¼ c Onion, minced

Directions

  1. In a large bowl, WHISK lime juice, oil, salt, chili powder, cumin and garlic powder.
  2. To the bowl, ADD the remaining ingredients.
  3. MIX all the ingredients together. CHILL or SERVE immediately.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.