Cajun Catfish

Categories: Entrées, Fish

         


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Recipe Information

Serving Size

1 piece

Yield

Makes 4 servings

Nutrition Information

One serving is 150 calories, 4 g fat, 50 mg cholesterol, 170 mg sodium, 9 g carbohydrates, 1 g fiber, and 21 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • Cooking spray
  • 1 lb Catfish fillets
  • 4 T Cornmeal
  • ½ T Paprika
  • ½ t Garlic powder
  • ½ t Onion powder
  • ½ t Oregano
  • ¼ t Black pepper
  • ¾ t Lemon pepper seasoning, no salt added
  • ⅛ t Salt

Directions

  1. PREHEAT oven to 400°F. SPRAY a baking sheet with cooking spray.
  2. COMBINE cornmeal and spices in a shallow dish.
  3. DIP each fillet in the cornmeal mixture. COAT evenly.
  4. PLACE fillets on a baking sheet.
  5. BAKE 20-25 minutes flipping catfish halfway through.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.