Young Chef Nachos

Categories: Chicken, Entrées, Kids' Recipes


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Recipe Information

Serving Size

1 serving


Makes 4 servings

Nutrition Information

One serving is 180 calories, 7 g fat, 20 mg cholesterol, 210 mg sodium, 20 g carbohydrates, 2 g fiber, and 9 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • Cooking Spray
  • 4 Corn Tortillas
  • ¼ c Black beans, reduced sodium
  • ¼ c Chicken, shredded and chopped
  • 2 T Onion, chopped
  • ½ c Cheddar cheese, shredded, reduced fat
  • ½ c Lettuce, chopped
  • ¼ c Tomato, chopped
  • ¼ c Avocado, chopped
  • ¼ c Sour cream, fat free
  • ¼ c Salsa


  1. PREHEAT oven to 425°F.
  2. SPRAY cooking spray on each tortilla. CUT each tortilla into 4 wedges.
  3. PLACE wedges on a baking sheet and BAKE for 8-10 minutes until crisp.
  4. SPRINKLE beans, chicken, onion and cheese over the chips.
  5. BAKE for 3-4 minutes or until cheese is melted.
  6. TOP nachos with remaining ingredients.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit