Tuscan Chicken Skillet

Categories: Chicken, Entrées

         


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Recipe Information

Serving Size

1 serving

Yield

Makes 4 servings

Nutrition Information

One serving is 260 calories, 8 g fat, 55 mg cholesterol, 510 mg sodium, 21 g carbohydrates, 3 g fiber, and 26 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • 4 Chicken breasts, bone-less, skinless (4 oz each)
  • ¼ c Italian house dressing, light, divided
  • ¼ c Chicken broth, reduced sodium
  • ½ t Garlic powder
  • 2 c Broccoli florets
  • 1 c Brown rice, cooked
  • ¼ c Almonds, divided

Directions

  1. In a large skillet on medium-high heat, COOK chicken in 2 Tbsp of dressing until evenly browned.
  2. STIR in broth, garlic powder and remaining dressing. Bring to a BOIL.
  3. COVER and SIMMER until chicken is done (165°F).
  4. ADD broccoli to skillet. COOK covered for about 3 minutes.
  5. STIR in rice and 3 T almonds. COOK until heated through.
  6. REMOVE from heat and TOP with remaining almonds.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.