Tomatillo Chicken Skillet

Categories: Chicken, Entrées


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Recipe Information

Serving Size

1 c


Makes 8 servings

Nutrition Information

One serving is 170 calories, 4 g fat, 30 mg cholesterol, 340 mg sodium, 20 g carbohydrates, 3 g fiber, and 16 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • Cooking spray
  • 2 c Rotini, whole wheat, uncooked
  • 1 lb Chicken breast, boneless, skinless,  cut into chunks
  • 1 c Tomatillo salsa
  • 1 c Corn, frozen
  • 1 c Bell pepper, red, cut into strips
  • ½ c Mexican style cheese, shredded, reduced fat


  1. COOK pasta as directed omitting salt and fat.
  2. SPRAY a large skillet with cooking spray and HEAT on medium-high.
  3. ADD chicken and COOK for 6 minutes.
  4. STIR in salsa, corn and peppers on medium-low heat for 7 minutes or until chicken is done.
  5. DRAIN pasta and ADD to chicken mixture; mix lightly.
  6. TOP with cheese, REMOVE from heat and COVER to allow cheese to melt.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit