Sweet and Sour Chicken

Categories: Chicken, Entrées


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Recipe Information

Serving Size

1 serving


Makes 6 servings

Nutrition Information

One serving is 190 calories, 5 g fat, 35 mg cholesterol, 340 mg sodium, 22 g carbohydrates, 1 g fiber, and 15 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 1 T Vegetable oil
  • 1 lb Chicken, cut in strips
  • 1 can Pineapple chunks (20 oz)
  • 2 T Brown sugar
  • ¼ c Ketchup
  • 2 T White vinegar
  • ½ c Water, cold
  • 1 T Cornstarch
  • 1 Bell pepper, red, diced


  1. HEAT oil in large skillet ADD chicken. When almost cooked, ADD pineapple (with juice), brown sugar, ketchup and vinegar.
  2. STIR and bring to a BOIL. MIX cornstarch and water in small bowl. ADD cornstarch/water mix to skillet.
  3. STIR until thickened, ADD green onion and red bell pepper.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.