Southwest Chicken Stew

Categories: Chicken, Entrées


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Recipe Information

Serving Size

1 c


Makes 13 servings

Nutrition Information

One serving is 230 calories, 7 g fat, 45 mg cholesterol, 610 mg sodium, 22 g carbohydrates, 5 g fiber, and 20 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 2 T Olive oil
  • 2 c Onions, cubed
  • 1 c Bell pepper, chopped
  • 2 Garlic cloves, minced
  • 32 oz Chicken broth, fat-free, less sodium
  • 4 c Water
  • 2 cans Chicken, drained and rinsed, (12.5 oz ea)
  • 1 can Green chilies, drained and rinsed (4 oz)
  • 2 cans Cannellini beans, drained and rinsed (15 oz ea)
  • 2 cans Hominy, drained and rinsed (15 oz ea)
  • 1 T Chili powder
  • 1 T Cumin
  • 1 T Oregano


  1. In a large stock pot, HEAT olive, oil, onions and pepper on medium heat until soft.
  2. STIR in garlic and COOK 1-2 minutes.
  3. STIR in chicken broth, water, chicken, green chilies, beans, hominy and spices.
  4. Bring to a BOIL, then REDUCE heat to LOW and COVER for 10-15 minutes.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit