Sesame Chicken

Categories: Chicken, Entrées


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Recipe Information

Serving Size

1 serving


Makes 4 servings

Nutrition Information

One serving is 350 calories, 11 g fat, 120 mg cholesterol, 1160 mg sodium, 11 g carbohydrates, 1 g fiber, and 50 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 2/3 c Water
  • 3 T Soy sauce, lower sodium
  • 2 t Lemon juice
  • 3 T Cornstarch
  • 1 t Sesame oil
  • 2 t Olive oil
  • 4 Chicken breast, bone-less and skinless
  • 2 Bell pepper, sliced
  • 1 Onion, sliced
  • 1 t Sesame seeds


  1. In a small bowl, STIR water, soy sauce, lemon juice, cornstarch and sesame oil; SET aside.
  2. HEAT skillet over medium-high heat. ADD olive oil; TILT pan to coat evenly. ADD chicken and stir-fry 2 to 3 minutes. ADD peppers and onions. STIR-FRY 3 to 5 minutes or until chicken is no longer pink in the center and vegetables are crisp-tender.
  3. STIR soy sauce mixture into chicken mixture; HEAT to boiling. COOK and STIR until sauce is thickened. SPRINKLE with sesame seeds.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit