Rosemary Lemon Chicken

Categories: Chicken, Entrées

         


Be the first to rate.

Select a star below to rate this recipe.

Recipe Information

Serving Size

1 serving

Yield

Makes 6 servings

Nutrition Information

One serving is 160 calories, 8 g fat, 45 mg cholesterol, 280 mg sodium, 1 g carbohydrates, 0 g fiber, and 18 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • 3 Chicken breasts, 5-8 oz each
  • ¼ c Margarine, softened
  • 3¾ t Rosemary, dried, minced, divided
  • 2 Garlic cloves, minced
  • 1 Lemon, zested
  • ¼ c Lemon juice,divided
  • Pepper to taste

Directions

  1. SLICE each chicken breasts in half long ways to make 6 portions.
  2. RESERVE ¾ t of rosemary and 2 T of lemon juice and SET aside.
  3. In a bowl, BLEND together the margarine, remaining rosemary, garlic, lemon zest and remaining lemon juice.
  4. RUB chicken breasts with the marinade mixture on both sides.
  5. In a large skillet on medium-high heat, GRILL breasts for 4 minutes on each side.
  6. REMOVE from skillet and GARNISH with reserved rosemary and lemon juice.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.