Honey Balsamic Chicken

Categories: Chicken, Entrées

         


Be the first to rate.

Select a star below to rate this recipe.

Recipe Information

Serving Size

1 c

Yield

Makes 7 servings

Nutrition Information

One serving is 170 calories, 3 g fat, 40 mg cholesterol, 100 mg sodium, 17 g carbohydrates, 4 g fiber, and 21 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • Cooking Spray
  • ¼ c Balsamic vinegar
  • 2 T Honey
  • 1 T Olive oil
  • 2 Garlic cloves, minced
  • 1 t Thyme, dried
  • ¾ t Rosemary, dried
  • ¼ t Red pepper flakes
  • ¼ t Pepper
  • 1.25 lb Chicken, boneless, skinless tenders
  • 1 lb Asparagus, trimmed, cut into 2 inch pieces
  • 1 lb Carrots, baby, sliced lengthwise
  • 1 Red onion, thickly sliced

Directions

  1. PREHEAT the oven to 425°F.
  2. TRIM chicken tenders and CUT into large pieces.
  3. PLACE all ingredients in a large bowl or gallon sized zip top bag. MIX well.
  4. REMOVE chicken and veggies from the bowl and PLACE on a baking sheet lined with foil and SPRAYED with cooking spray. POUR the remaining marinade over the chicken and veggies.
  5. BAKE for 25-30 minutes until the chicken reaches 165°F.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.