Chicken Italiano

Categories: Chicken, Entrées, Entrées, Pastas

         


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Recipe Information

Serving Size

1 c

Yield

Makes 14 servings

Nutrition Information

One serving is 130 calories, 2 g fat, 15 mg cholesterol, 160 mg sodium, 17 g carbohydrates, 3 g fiber, and 10 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • Cooking spray
  • 1 lb Chicken breast, skinless and boneless, cubed
  • 2 c Broccoli florets
  • 2 Red bell peppers, sliced
  • 2 Yellow squash, sliced
  • ¼ c White cooking wine
  • 1 can Diced tomatoes, no salt added, drained (14 oz.)
  • ½ t Basil
  • ½ t Oregano
  • ½ t Black pepper
  • 3 c Penne pasta, whole wheat, cooked and drained, omitting salt
  • ¼ c Parmesan cheese, grated

Directions

  1. SPRAY a non-stick skillet with cooking spray.
  2. Over medium high heat, COOK chicken until done.
  3. ADD broccoli, peppers and squash to skillet. COVER with a lid and simmer for 3 to 4 minutes.
  4. ADD cooking wine, tomatoes, herbs and pepper. COOK for 5 more minutes.
  5. TOSS chicken, vegetable mixture and pasta in skillet. SPRINKLE with parmesan cheese.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.