Chicken Italiano

Categories: Chicken, Entrées, Entrées, Pastas


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Recipe Information

Serving Size

1 c


Makes 14 servings

Nutrition Information

One serving is 130 calories, 2 g fat, 15 mg cholesterol, 160 mg sodium, 17 g carbohydrates, 3 g fiber, and 10 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • Cooking spray
  • 1 lb Chicken breast, skinless and boneless, cubed
  • 2 c Broccoli florets
  • 2 Red bell peppers, sliced
  • 2 Yellow squash, sliced
  • ¼ c Water
  • 1 can Diced tomatoes, no salt added, drained and rinsed (14 oz.)
  • ½ t Basil
  • ½ t Oregano
  • ½ t Black pepper
  • 3 c Penne pasta, whole-wheat, cooked and drained, omitting salt
  • ¼ c Parmesan cheese, grated


  1. WASH hands with soap and water.
  2. SPRAY a skillet with cooking spray.
  3. Over medium high heat, COOK chicken until it reaches 165 F.
  4. ADD broccoli, peppers and squash to skillet. COVER with a lid and SIMMER for 3 to 4 minutes.
  5. ADD water, tomatoes, herbs and pepper. COOK for 5 more minutes.
  6. TOSS chicken, vegetable mixture and pasta in skillet. SPRINKLE with parmesan cheese.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit