Chicken Enchilada Cups

Categories: Chicken, Entrées

         


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Recipe Information

Serving Size

0

Yield

Makes 12 servings

Nutrition Information

One serving is 110 calories, 2 g fat, 25 mg cholesterol, 300 mg sodium, 15 g carbohydrates, 0 g fiber, and 10 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

12 Wonton wrappers
½ c Bell pepper, chopped
1 c Chicken, cooked, shredded
1 T Taco seasoning, Get Fresh! recipe
½ c Refried beans, fat free
4 oz Green chilies, drained and rinsed
½ c Cheddar cheese, reduced fat, shredded

Directions

  1. PREHEAT the oven to BROIL. SPRAY a muffin tin with cooking spray.
  2. PLACE 1 wonton wrapper in each muffin tin cup and form into a cup shape. SPRAY with cooking spray and PLACE under broiler for 3 minutes to crisp shells. REMOVE from oven.
  3. In a medium pan, SAUTÉ bell pepper. ADD chicken, taco seasoning, refried beans and green chilies. MIX well and HEAT through.
  4. PLACE 2 T of chicken mixture into each cup. TOP evenly with cheese.
  5. PLACE in the oven under the broiler on LOW until the cheese is melted and the mixture is heated through, 1-2 min.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.