Skillet Burgers

Categories: Beef, Entrées

         


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Recipe Information

Serving Size

1 burger

Yield

Makes 8 servings

Nutrition Information

One serving is 220 calories, 6 g fat, 40 mg cholesterol, 390 mg sodium, 26 g carbohydrates, 1 g fiber, and 18 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • 1 lb Ground beef, extra lean
  • ½ c Bell pepper, chopped
  • ½ c Onion, chopped
  • 1 Garlic clove, minced
  • ⅛ t Pepper, ground
  • ⅓ c Cheddar cheese, shredded, reduced fat
  • 2 T Pickle relish
  • 1 T Mustard
  • 1 ½ T Ketchup
  • 8 Hamburger buns, whole wheat
  • 1 Tomato, sliced
  • 1 c Lettuce, chopped

Directions

  1. In a large skillet, COOK ground beef, peppers, onions and garlic. DRAIN, RINSE and RETURN to skillet.
  2. To the skillet, ADD pepper, cheese, relish, mustard and ketchup. MIX until cheese is melted.
  3. SERVE on whole wheat buns and TOP with lettuce and tomato (⅓ c meat mixture/bun).

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.