Mahvelous Meatloaf

Categories: Beef, Entrées

         

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Recipe Information

Serving Size

1 slice

Yield

Makes 10 servings

Nutrition Information

One serving is 180 calories, 5 g fat, 80 mg cholesterol, 115 mg sodium, 15 g carbohydrates, 2 g fiber, and 18 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

Loaf:

  • 1 ½ lb Ground beef, extra lean
  • 1 c Oats, quick cooking
  • 2 Eggs, medium
  • 1 can Tomato sauce, no salt added (8 oz)
  • 1 Onion, small, chopped
  • 1 Bell pepper, green, medium, chopped
  • ½ t Thyme
  • ½ t Garlic powder
  • ½ t Celery seed
  • ¼ t Black pepper
  • 1 t Rosemary

Topping:

  • 1 can Tomato sauce, no salt added (8 oz)
  • 2 T Yellow mustard
  • 3 T Brown sugar

Directions

  1. PREHEAT oven to 350° F.
  2. In a large bowl, COMBINE ground beef, oats, eggs, tomato sauce, onion, peppers and seasonings until well mixed.
  3. FORM into a loaf and PLACE in a 9x5 inch loaf pan.
  4. In a small bowl, MIX tomato sauce, mustard and brown sugar, until smooth.
  5. MAKE an indention in top of loaf, then POUR ½ of topping over meatloaf.
  6. BAKE 1 hour. DRAIN fat. POUR reserved topping mixture over loaf.
  7. BAKE 10 minutes more or until internal temperature is 160° F.
  8. REMOVE from oven and let REST15 minutes for easier slicing.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.