Categories: Beef, Entrées


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Recipe Information

Serving Size

1 serving


Makes 10 servings

Nutrition Information

One serving is 180 calories, 4 g fat, 50 mg cholesterol, 85 mg sodium, 15 g carbohydrates, 4 g fiber, and 21 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 2 lbs Ground beef, extra lean
  • 1 Onion, small, diced
  • 2 cans Tomato sauce, no salt added (15 oz each)
  • ½ t Black pepper
  • ½ t Garlic powder
  • ¼ t Cumin
  • 2 t Chili powder
  • ¼ t Cayenne pepper
  • 1 ½ c Kidney beans, rinsed and drained


  1. In a large skillet, COOK ground beef and onions until meat is brown and onion is translucent.
  2. POUR meat mixture in a colander over sink, RINSE to remove fat. WIPE out skillet.
  3. RETURN meat mixture to skillet and ADD tomato sauce, spices and beans.
  4. Let SIMMER on low at least 20 minutes.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit