Beef & Veggie Skillet

Categories: Beef, Entrées


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Recipe Information

Serving Size

¾ c


Makes 6 servings

Nutrition Information

One serving is 200 calories, 5 g fat, 40 mg cholesterol, 430 mg sodium, 20 g carbohydrates, 2 g fiber, and 18 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 1 lb Ground beef, extra lean
  • 2 t Dark sesame oil
  • 2 Garlic cloves, minced
  • 3 T Soy sauce, less sodium, divided
  • 1 Red bell pepper, medium, cut into thin strips
  • 3 c Fresh spinach, coarsely chopped
  • ½ c Green onions, sliced
  • 2 T Water
  • 3 T Ketchup
  • 2 c Cooked rice


  1. TOSS beef with sesame oil, garlic and 2 tablespoons of soy sauce.
  2. HEAT large nonstick skillet over medium-high heat until hot. Brown ground beef. Remove from skillet. Drain.
  3. In same skillet, ADD bell pepper, 2-3 minutes or until pepper is crisp-tender. ADD spinach and green onions;
  4. COOK until spinach is just wilted. STIR in ketchup, water and remaining 1 tablespoon soy sauce and beef. HEAT through. SERVE over rice.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit