Barbecue Cups

Categories: Beef, Entrées

         


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Recipe Information

Serving Size

1 Barbecue Cup

Yield

Makes 12 servings

Nutrition Information

One serving is 150 calories, 4 g fat, 25 mg cholesterol, 430 mg sodium, 18 g carbohydrates, 1 g fiber, and 11 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • Cooking spray
  • 1 lb Ground beef, extra lean
  • ¾ c Barbecue sauce
  • 2 c Bakery mix*, low-fat
  • ½ c Water
  • ½ c Cheddar cheese, shredded, reduced fat

*Bakery mix (baking mix) is a premixed baking product that includes flour, baking powder and other ingredients.

Directions

  1. PREHEAT oven to 375°F. SPRAY a 12-cup muffin tin with nonstick spray and SET aside.
  2. In a skillet, COOK ground beef over medium high heat until brown. DRAIN and RINSE in a colander.
  3. ADD barbecue sauce and COOK until heated through then SET aside.
  4. In a medium bowl, MIX bakery mix and water until combined.
  5. KNEAD dough on a floured surface into a loaf shape. DIVIDE dough into 12 equal segments.
  6. PLACE each piece of dough in a muffin cup. Using your fingers, FORM it into the muffin cup. PRESS the dough up over the side and the rim of the muffin cup.
  7. MEASURE about 3 tablespoons of beef mixture and PLACE in dough cups. TOP with about 2 teaspoons of cheese.
  8. BAKE for 18-20 minutes.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.