Pumpkin Fluff Dip

Categories: Desserts, Dips, Dressings, Spreads, Snacks


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Recipe Information

Serving Size

¼ c


Makes 24 servings

Nutrition Information

One serving is 50 calories, 2 g fat, 0 mg cholesterol, 70 mg sodium, 9 g carbohydrates, 1 g fiber, and 0 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 1 pkg Vanilla pudding, instant, fat-free, sugar free (1.5 oz box)
  • 1 can Pumpkin puree (15 oz)
  • 1 t Pumpkin pie spice
  • 16 oz Whipped topping, light, thawed
  • ½ t Vanilla


  1. In a large bowl, MIX together instant vanilla pudding, pumpkin and pumpkin pie spice.
  2. FOLD in the thawed frozen whipped topping and vanilla. CHILL in therefrigerator until serving.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.