Pineapple Lush Trifle

Categories: Desserts


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Recipe Information

Serving Size

1 c


Makes 12 servings

Nutrition Information

One serving is 160 calories, 5 g fat, 0 mg cholesterol, 300 mg sodium, 25 g carbohydrates, 1 g fiber, and 2 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 1 bx Vanilla pudding, sugar free, fat free, 1.5 oz box
  • 6 oz Pineapple juice
  • 1 cn Crushed pineapple, 20 oz
  • 16 oz Whipped topping, lite, thawed
  • 1 Angel food cake, sugar free, 9 oz, cubed
    (round/bundt pan cake)


  1. In a large bowl, MIX pudding mix, pineapple juice and crushed pineapple.
  2. FOLD in whipped topping.
  3. LAYER ingredients in the trifle dish (2 c mix, 1/2 of angel food cake, 3 c mix, remaining angel food cake, remaining mix).
  4. CHILL in the refrigerator until ready to eat or serve.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit