Whole Wheat Pancakes

Categories: Breakfast Foods

         


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Recipe Information

Serving Size

1 pancake

Yield

Makes 16 servings

Nutrition Information

One serving is 90 calories, 1 g fat, 20 mg cholesterol, 130 mg sodium, 17 g carbohydrates, 2 g fiber, and 4 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • Cooking spray
  • 2 c Whole wheat flour
  • 1 T Baking powder
  • 2 t Cinnamon
  • 2 T Sugar
  • 1 c Yogurt, vanilla, nonfat
  • 1 c Milk
  • 2 Eggs
  • 1 t Vanilla
  • ¾ c Water

Directions

  1. COMBINE flour, baking powder, cinnamon and sugar in a large bowl.
  2. In a medium bowl, MIX yogurt, milk, eggs, vanilla and water.
  3. ADD wet ingredients to the dry ingredients and MIX well.
  4. HEAT a griddle or large skillet on medium heat. SPRAY with cooking spray.
  5. SCOOP ¼ c of the batter and PLACE on the skillet.
  6. COOK 2-3 minutes or until bubbles form. FLIP and COOK until done.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.