Whole Wheat Blueberry Pancakes

Categories: Breakfast Foods, Kids' Recipes


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Recipe Information

Serving Size

1 pancake


Makes 9 servings

Nutrition Information

One serving is 90 calories, 0 g fat, 0 mg cholesterol, 280 mg sodium, 17 g carbohydrates, 2 g fiber, and 5 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 1 ¼ c Whole wheat flour
  • 2 t Baking powder
  • ¼ c Egg substitute
  • 1 c Milk, skim
  • ½ t Salt
  • 1T Sugar substitute
  • ½ c Blueberries, fresh
  • Cooking Spray


  1. MIX flour and baking powder together, SET aside.
  2. In a separate bowl, BEAT the egg, milk, salt and sugar substitute.
  3. STIR in flour until moistened. ADD blueberries and FOLD together gently.
  4. PREHEAT an electric griddle to 300°F and SPRAY with cooking spray.
  5. POUR ¼ c of the batter on the pan. COOK until bubbly, about 1-2 minutes.
  6. FLIP and continue cooking until golden brown.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.