Waffle Butterflies

Categories: Breakfast Foods, Kids' Recipes


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Recipe Information

Serving Size

½ waffle and toppings


Makes 4 servings

Nutrition Information

One serving is 110 calories, 1 g fat, 0 mg cholesterol, 210 mg sodium, 27 g carbohydrates, 2 g fiber, and 2 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 2 Whole wheat waffles
  • 1 Banana, medium
  • 4 Strawberries
  • ¼ c Syrup, light
  • ½ c Pineapple chunks


  1. TOAST the waffles then CUT in half.
  2. SLICE the banana in half lengthwise.
  3. PLACE the banana in the middle of the plate forming the body. (You will be making two butterflies)
  4. PLACE the waffles as wings on each side of the banana.
  5. DECORATE the wings with strawberries and pineapple.
  6. DRIZZLE syrup over the waffles.
  7. CUT the bananas and distribute on waffles when ready to eat.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.