Sweet Potato Pancakes

Categories: Breakfast Foods, Kids' Recipes


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Recipe Information

Serving Size

1 pancake


Makes 12 servings

Nutrition Information

One serving is 60 calories, 0 g fat, 0 mg cholesterol, 125 mg sodium, 12 g carbohydrates, 1 g fiber, and 3 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • ½ c Flour
  • ½ c Whole wheat flour
  • 2 t Baking powder
  • 1 T Brown sugar
  • ½ t Cinnamon
  • Pinch Nutmeg
  • 1 c Milk, skim
  • 2 t Applesauce
  • ½ c Egg substitute
  • ½ c Sweet potato (cooked tender, peeled and mashed or canned, rinsed and mashed)
  • Cooking Spray


  1. MIX flours, baking powder, brown sugar, cinnamon and nutmeg in a large bowl.
  2. In a separate bowl, MIX the milk, applesauce, egg and sweet potato.
  3. ADD the wet ingredients to the dry ingredient bowl. WHISK until smooth.
  4. PREHEAT an electric griddle to 350°F and SPRAY with cooking spray.
  5. POUR ¼ c of the batter on the pan. COOK until bubbly, about 1-2 minutes.
  6. FLIP and cook until golden brown.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.