Orange Oatmeal Pancakes

Categories: Breakfast Foods

         


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Recipe Information

Serving Size

1

Yield

Makes 10 servings

Nutrition Information

One serving is 90 calories, 2 g fat, 0 mg cholesterol, 260 mg sodium, 16 g carbohydrates, 2 g fiber, and 3 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

½ c Flour
½ c Whole wheat flour
½ c Oats
1 T Baking powder
¼ t Salt
2 Egg whites
1 c Orange juice
1 T Oil
1 T Applesauce
1 T Orange zest
Cooking spray

Directions

  1. In a large bowl, MIX flours, oats, baking powder and salt
  2. In another bowl, BEAT egg whites. ADD orange juice, oil applesauce and orange zest.
  3. SPRAY a skillet with non-stick cooking spray. HEAT over medium-high heat.
  4. ADD wet ingredients to dry ingredients and STIR until mixed.
  5. POUR ¼ c batter into hot skillet. FLIP pancakes when bubbles appear on top of the batter and the edges are browned.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.