Mini Pancake Bites

Categories: Breakfast Foods, Kids' Recipes


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Recipe Information

Serving Size

3 mini bites


Makes 8 servings

Nutrition Information

One serving is 80 calories, 1 g fat, 0 mg cholesterol, 260 mg sodium, 16 g carbohydrates, 1 g fiber, and 2 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 1 c Bakery mix*, low fat
  • ⅔ c Milk, skim, warm
  • ¼ c Syrup, light

*Bakery mix (baking mix) is a premixed baking product that includes flour, baking powder and other ingredients.


  1. PREHEAT oven to 325°F.
  2. In a medium bowl, WHISK bakery mix, milk and syrup.
  3. SPRAY a mini muffin tin with cooking spray.
  4. FILL each muffin cup with 1 T of mixture.
  5. BAKE for 20 minutes.
  6. COOL and STORE in an airtight container.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit