Freezer Oatmeal Cups

Categories: Breakfast Foods


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Recipe Information

Serving Size

2 oatmeal cups


Makes 10 servings

Nutrition Information

One serving is 130 calories, 2 g fat, 0 mg cholesterol, 70 mg sodium, 25 g carbohydrates, 2 g fiber, and 6 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 3 c Oats
  • ¼ c Brown Sugar
  • 3 c Water
  • 3 c Milk, skim
  • ⅛ t Salt
  • Assorted nuts and fruit (fresh, dried, frozen)
  • Cooking spray


  1. COMBINE oats, brown sugar, water, milk and salt in a large saucepan and bring to a BOIL.
  2. REDUCE heat to medium and COOK for 2-3 minutes or to desired consistency. STIR occasionally. SET aside and COOL slightly.
  3. SPRAY a 12-cup muffin tin with cooking spray. PLACE ⅓ c of the cooked oatmeal in each muffin cup (20 total).
  4. TOP each oatmeal cup with desired toppings. PRESS into oatmeal.
  5. COVER with plastic wrap and PLACE in the freezer for 2-3 hours or until frozen.
  6. After frozen, ALLOW to SET for 10 minutes then POP out of the muffin tins, loosening with a butter knife. PLACE oatmeal cups in a freezer bag and FREEZE until ready to use.
  7. When ready to eat, PLACE 2 oatmeal cups in a bowl and MICROWAVE for 1-2 minutes adding a little milk, if desired.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit