Egg Muffin Melts

Categories: Breads, Muffins


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Recipe Information

Serving Size

½ English muffin


Makes 12 servings

Nutrition Information

One serving is 160 calories, 8 g fat, 80 mg cholesterol, 350 mg sodium, 15 g carbohydrates, 2 g fiber, and 10 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • 4 Eggs, hard boiled, chopped
  • 8 Egg whites, hard boiled, chopped
  • 1 c Cheddar cheese, reduced fat, shredded
  • ½ c Mayonnaise, light
  • 1 T Mustard
  • ½ t Garlic powder
  • Dash Hot sauce, optional
  • 6 English muffins, whole wheat, sliced in half


  1. Gently FOLD together eggs, egg whites, cheese, mayonnaise, mustard, garlic powder and hot sauce.
  2. SPREAD ¼ c of the egg mixture on each English muffin.
  3. BROIL in the oven for 3-5 minutes or until hot and bubbly.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit