Easy Egg Bites

Categories: Breakfast Foods


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Recipe Information

Serving Size

1 egg bite


Makes 12 servings

Nutrition Information

One serving is 80 calories, 4 g fat, 70 mg cholesterol, 350 mg sodium, 2 g carbohydrates, 1 g fiber, and 7 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • Cooking spray
  • 1 c Cottage cheese, low-fat
  • 4 Eggs
  • 1 c Flour
  • 1 t Baking powder
  • ¼ t Salt
  • ½ t Pepper
  • 1½ c Canadian bacon, chopped, 6 oz
  • ½ c Pepper jack cheese, shredded
  • ¼ c Green onion, chopped


  1. WASH hands with soap and water.
  2. PREHEAT oven to 400 F.
  3. SPRAY a 12-cup muffin tin with cooking spray.
  4. In a large bowl, MIX cottage cheese, eggs, flour, baking powder, salt and pepper.
  5. ADD Canadian bacon, cheese and onion. MIX well.
  6. POUR ¼ c of mixture into each muffin tin. DIVIDE any remaining mixture between the 12 cups.
  7. BAKE for 10-15 minutes, until SET.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.