Breakfast Quesadillas

Categories: Breakfast Foods

         


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Recipe Information

Serving Size

1 quesadilla

Yield

Makes 4 servings

Nutrition Information

One serving is 230 calories, 10 g fat, 100 mg cholesterol, 570 mg sodium, 23 g carbohydrates, 4 g fiber, and 13 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • 4 Tortillas, whole wheat
  • 2 Eggs, hard boiled, chopped
  • ½ c Canadian bacon, chopped
  • ½ c Cheddar cheese, shredded, reduced fat
  • ½ c Bell pepper, chopped
  • Cooking spray

Directions

  1. In a large bowl, MIX eggs, Canadian bacon, cheese and bell pepper.
  2. DIVIDE mixture evenly between 4 tortillas.
  3. HEAT skillet to medium heat and SPRAY with cooking spray.
  4. COOK quesadillas in the skillet 3-4 minutes on each side or until golden brown.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.