Breakfast Burritos

Categories: Breakfast Foods


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Recipe Information

Serving Size

1 serving


Makes 8 servings

Nutrition Information

One serving is 250 calories, 6 g fat, 90 mg cholesterol, 390 mg sodium, 34 g carbohydrates, 7 g fiber, and 15 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • Cooking Spray
  • 2 Garlic cloves, minced
  • 1 cn Black beans, drained and rinsed (15.5 oz)
  • ½ c Onion, chopped
  • ½ c Bell pepper, chopped
  • 1 pkg Taco seasoning, Get Fresh! recipe
  • 4 Eggs
  • 4 Egg whites
  • 1 c Cheese, reduced fat, shredded (cheddar, Monterey jack, etc.)
  • 8 Whole wheat tortillas
  • Salsa for serving, if desired


  1. SPRAY a medium saucepan with cooking spray. ADD garlic, onion and bell pepper and SAUTE until heated through 5 minutes. ADD black beans and taco seasoning and SAUTE until heated through. SET aside to COOL.
  2. In a small bowl WHISK 4 eggs and 4 egg whites.
  3. ADD eggs to the bean mixture and SCRAMBLE until COOKED through.
  4. WARM tortillas in the microwave so they are easier to assemble.
  5. PLACE 1/2 c of the scrambled egg mixture in a line down the center of 1 tortilla. ADD 1 rounded tablespoon of cheese to the tortilla.
  6. ROLL the tortilla to form a burrito then WRAP in foil to freeze.
  7. To reheat: UNWRAP the burrito and discard the foil. PLACE in the microwave for 2-3 minutes until warmed. OR to reheat in the oven, BAKE at 350°F for 20-25 minutes.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit