Wild Rice Muffins

Categories: Breads, Muffins


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Recipe Information

Serving Size

1 muffin


Makes 12 servings

Nutrition Information

One serving is 110 calories, 1 g fat, 0 mg cholesterol, 240 mg sodium, 23 g carbohydrates, 1 g fiber, and 2 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • Cooking spray
  • 1½ c Bakery mix*, low-fat
  • ¼ c Sugar
  • 2 t Cinnamon
  • 2 Bananas, medium, mashed
  • ¾ c Milk, skim
  • ¼ c Applesauce
  • 1 c Wild rice, cooked
  • ¼ c Walnuts, chopped, optional

*Bakery mix (baking mix) is a premixed baking product that includes flour, baking powder and other ingredients.


  1. PREHEAT the oven to 400°F. SPRAY a 12-cup muffin tin with nonstick spray.
  2. In a medium bowl, MIX bakery mix, sugar and cinnamon.
  3. In a separate bowl, MIX bananas, milk and applesauce.
  4. ADD banana mixture to dry mixture and STIR.
  5. FOLD in nuts and wild rice.
  6. SPOON ¼ c of the batter into each muffin tin. DIVIDE leftover batter evenly in muffin cups. BAKE for 20-25 minutes.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.