Unbeetable Muffins

Categories: Breads, Muffins


(Based on ratings)
Rate Now

Select a star below to rate this recipe.

Recipe Information

Serving Size

1 muffin


Makes 12 servings

Nutrition Information

One serving is 70 calories, 1 g fat, 0 mg cholesterol, 130 mg sodium, 16 g carbohydrates, 2 g fiber, and 3 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • Cooking spray
  • 1 c Milk, nonfat
  • 1 T Lemon juice
  • ⅓ c Sugar
  • ¼ c Yogurt, vanilla, nonfat
  • 2 t Vanilla
  • ½ c Beets, canned, drained, mashed *measure ½ c mashed beets
  • ½ c Flour
  • ½ c Flour, whole wheat
  • ½ c Cocoa powder, unsweetened
  • ¾ t Baking soda
  • ½ t Baking powder
  • ⅛ t Salt
  • 2 t Powdered sugar


  1. PREHEAT the oven to 375°F and SPRAY a 12-cup muffin tin with cooking spray.
  2. In a large bowl WHISK milk and lemon juice and allow to sit for 5 minutes.
  3. To the bowl add sugar, yogurt, vanilla and mashed beets.
  4. To the bowl MIX in flours, cocoa powder, baking soda, baking powder and salt.
  5. SCOOP ¼ c of the mixture into a muffin tin. BAKE for 20-15 minutes or until an inserted toothpick comes out clean.
  6. SPRINKLE/DUST with 2 t of powdered sugar after they cool.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.