Simple Brown Muffins

Categories: Breads, Muffins


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Recipe Information

Serving Size

1 muffin


Makes 12 servings

Nutrition Information

One serving is 160 calories, 1 g fat, 15 mg cholesterol, 340 mg sodium, 37 g carbohydrates, 2 g fiber, and 3 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • Cooking spray
  • ½ c Flour
  • ½ c Flour, whole wheat
  • ½ c Cornmeal
  • ½ t Salt
  • 1½ t Baking soda
  • 1 Egg
  • ⅓ c Molasses
  • ⅓ c Brown sugar
  • ⅓ c Applesauce, unsweetened
  • 1 c Buttermilk
  • 1 c Raisins


  1. HEAT oven to 400˚F. SPRAY a 12-cup muffin tin with cooking spray.
  2. MIX together flours, cornmeal, salt and baking soda.
  3. In a separate bowl, MIX egg, molasses, brown sugar, applesauce, buttermilk and raisins.
  4. STIR the buttermilk mixture into the dry ingredients and mix well.
  5. FILL the prepared muffin tin ¾ of the way full and BAKE for 15-20 minutes.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit