Microwave Egg Muffin

Categories: Breads, Muffins


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Recipe Information

Serving Size

1 serving


Makes 1 serving

Nutrition Information

One serving is 280 calories, 10 g fat, 180 mg cholesterol, 550 mg sodium, 32 g carbohydrates, 4 g fiber, and 16 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • Cooking spray
  • 1 slice Canadian bacon or 4 small slices
  • 3 T Water
  • 2 T Egg mix
  • ⅛ t Onion powder
  • 1 T Cheddar cheese, reduced fat, shredded
  • 1 English muffin, whole wheat, sliced, toasted
2 T of egg mix is about 1 whole egg


  1. SPRAY the bottom of a small 8 oz custard cup/ramekin with cooking spray.
  2. PLACE Canadian bacon in the bottom of the cup.
  3. In a small bowl MIX water, egg mix and onion powder. POUR egg mix over Canadian bacon and cover.
  4. MICROWAVE on high for 30 seconds. REMOVE and STIR egg. MICROWAVE again for 30-45 seconds. Dish will be hot!
  5. SPRINKLE cheese on top and let SET for 1 minute. PLACE on an English muffin and ENJOY!

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.