French Toast Muffins

Categories: Breads, Muffins

         

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Recipe Information

Serving Size

1 muffin

Yield

Makes 12 servings

Nutrition Information

One serving is 170 calories, 4 g fat, 0 mg cholesterol, 270 mg sodium, 31 g carbohydrates, 2 g fiber, and 4 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • Cooking Spray
  • 1 c Flour
  • ½ c Flour, whole wheat
  • 1 pkg Vanilla pudding mix, dry, Sugar-free, fat-free, small box
  • 2 t Baking powder
  • ¼ t Salt
  • 1 ¼ t Cinnamon, divided (1t & ¼ t)
  • ¾ c Egg white, divided (6 T & 6 T)
  • 1 ¼ c Milk, skim, divided (¼ c & 1 c)
  • ¼ c Margarine, melted
  • ½ c Brown sugar
  • 3 Slices of bread, whole wheat, cubed small
  • 1 t Vanilla
  • 2 T Syrup, lite

Directions

  1. PREHEAT oven to 350°F. SPRAY a 12-cup muffin tin with nonstick spray and SET aside.
  2. In a large mixing bowl, WHISK flour, whole wheat flour, pudding mix, baking powder, salt and 1 t cinnamon.
  3. In a small bowl, WHISK 6 T egg whites, 1 c milk, margarine and brown sugar. ADD to dry mixture and SET aside.
  4. In a medium bowl, WHISK 6 T egg whites, 1/4 c milk, vanilla and 1/4 t cinnamon.
  5. FOLD bread cubes into milk/egg mixture and let SOAK.
  6. SCOOP 1/4 c batter into the muffin pan and TOP with about 1 T of soaked bread cubes.
  7. BAKE for 25-30 minutes until toothpick comes out clean.
  8. BRUSH with syrup and COOL in pan for 5 minutes before serving.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.