Cranberry Muffins

Categories: Breads, Muffins


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Recipe Information

Serving Size

1 muffin


Makes 12 servings

Nutrition Information

One serving is 140 calories, 1 g fat, 15 mg cholesterol, 150 mg sodium, 30 g carbohydrates, 0 g fiber, and 3 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • Cooking Spray
  • 1 c Whole wheat flour
  • 1 c Flour
  • ¼ t Salt
  • 2 t Baking powder
  • 1 T Orange zest
  • ⅓ c Sugar
  • ½ c Applesauce, unsweetened (4 oz)
  • 1 Egg
  • 6 T Milk, skim
  • 1 t Vanilla
  • 1 c Cranberry sauce, mashed


  1. PREHEAT oven to 400°F and SPRAY a 12-cup muffin tin with cooking spray.
  2. In a large bowl WHISK flours, salt, baking powder, orange zest and sugar.
  3. In a separate medium bowl WHISK applesauce, egg, milk and vanilla.
  4. ADD the wet ingredients into the dry ingredients and MIX gently. FOLD in cranberry sauce and MIX gently.
  5. PLACE 1/4 c of the batter into each muffin tin.
  6. BAKE for 15-18 minutes or until muffins are golden brown.
  7. REMOVE from oven and let cool on a cooling rack.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit