Banana Poppy Seed Muffins

Categories: Breads, Muffins


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Recipe Information

Serving Size

1 muffin


Makes 12 servings

Nutrition Information

One serving is 140 calories, 2 g fat, 0 mg cholesterol, 330 mg sodium, 28 g carbohydrates, 1 g fiber, and 4 g protein


c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package


  • Cooking spray
  • 2 c Bakery mix*, low-fat
  • ⅓ c Sugar
  • 2 T Poppy seeds
  • 1 c Yogurt, vanilla, low-fat
  • 2 Bananas, medium, mashed
  • 2 Egg whites
  • 1 t Vanilla

*Bakery mix (baking mix) is a premixed baking product that includes flour, baking powder and other ingredients.


  1. WASH hands with soap and water.
  2. PREHEAT oven to 350 F. SPRAY a 12-cup muffin tin with nonstick spray and SET aside.
  3. In a medium bowl, COMBINE bakery mix, sugar and poppy seeds.
  4. In a large bowl, COMBINE yogurt, bananas, egg whites and vanilla.
  5. ADD dry ingredients into the wet ingredients and MIX until batter is moistened.
  6. PLACE a heaping 1/4 c muffin mixture into each muffin cup and BAKE for 20-23 minutes, until toothpick inserted comes out clean.
  7. ALLOW to COOL for 10 minutes.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit